Check back soon
Once posts are published, you’ll see them here.
top of page
Jumpstart your journey to wellness – Quickly and Easily with Therapy LINQ.
At Therapy LINQ, we aim to support individuals on their journey to emotional wellness.
Therapy LINQ is dedicated to fostering support, recovery, and restoration through life changing therapy services.
​
Therapy LINQ is built on the principles of resilience, providing a space where individuals can connect, health, and grow into their best selves.
​
Whether you're seeking support during a challenging time or looking to strengthen your mental well-being, Therapy LINQ is the ultimate LINQ towards a journey of healing and wellness.
Exploring the State of Mental Health
It's important to be informed about the facts and figures of mental health so we can better understand how to support those suffering from mental health conditions.
21%
Adults (over 50 million Americans) experience mental illness.
16%
Youth report major depressive episodes annually.
20%
People with mental illness are actively treated.
Alternative Therapy Solutions
Along with traditional therapy, some individuals may benefit from additional forms of therapy.
Yoga is an ancient practice that has been linked to mental health benefits such as improved mood, enhanced relaxation, and increased self-awareness. It incorporates physical postures, breathing techniques, and meditation to create a holistic approach to well-being. By taking the time to become mindful of the body and mind, yoga can help to reduce stress, anxiety, and depression. It can also help to improve focus and concentration, leading to better overall mental health.
Expressive therapy is a form of therapy that focuses on communication through creative activities such as art, music, and drama. It can be helpful for people struggling with mental health issues as it can provide a safe and creative outlet to express their emotions and feelings. Benefits of expressive therapy on mental health include improved communication, increased self-awareness, and enhanced problem-solving skills. It can also help to reduce stress, improve mood, and strengthen relationships.
Massage therapy is an effective treatment for improving mental health. It can reduce stress, anxiety, and depression, and help people gain emotional balance. Massage therapy also improves mood and can have a calming effect on the mind. By promoting relaxation and reducing stress, massage therapy can lead to improved mental well-being.
Physical health can have a significant impact on mental health. It is important to take care of your physical health to ensure your mental health is in a good state. Regular exercise, eating a balanced diet, and getting enough sleep are all important components of good physical health that can help reduce stress, anxiety, and depression. Even small changes in lifestyle, such as taking a walk in the park or doing yoga, can help improve mental wellbeing. Taking care of your physical health can help you feel better emotionally and mentally.
Prioritizing Your Mental Health
Why You Matter
bottom of page